Efonda Sproles

An internationally recognized performance coach, trainer, keynote speaker, author, and life-transformer who motivates, educates and inspires people worldwide. He trains NFL, MLB, & MMA athletes at his award-winning gym, Fitness Quest 10 in San Diego, CA. He is a 2-time Trainer of the Year, a best-selling author, a recipient of the Jack LaLanne Award, and the 2018 Canfitpro International Presenter of the Year. His Todd Durkin IMPACT Show podcast motivates millions, he leads the Todd Durkin Mastermind Group for fitness entrepreneurs, he creates IMPACT worldwide in his talks, books, and inspirational messages.

He opened the first Life Time Athletic branded clubs in 2001, setting the gold standard for high-touch, high-service experiences. In 2016, Efonda, was appointed to start the Life Time Scouting Division to identify and select top talent & future leaders. He was named VP in 2019 and SVP in 2025. As a certified executive coach and Inclusion Council founding member, Efonda continues to mentor, inspire, and elevate those around him—always guided by one core principle: People First!